I didn’t sleep through the night for a month after October 7th. I woke up at 4am, frustrated because I needed the rest, but something wouldn’t let me rest. Like many Jews, I learned about the massacre from a police officer who stands guard at a local synagogue. As chag (the holiday) carried on, people […]
I get a New York Times alert as I turn on my phone after Shabbat and my stomach drops, immediately thinking the worst. Normally, I’m escorted out of Shabbat with a new sense of calm. I just spent 25 hours away from my phone. Instead of being constantly plugged in, I re-ignited my connection with […]
Unfortunately, Orthodox Jews have notoriously been portrayed as dissenters of Western medicine and modern mental health services. TV shows and the media often share a narrative that these communities are cut off from the modern world entirely, but a new study has shown that’s actually not the case. When going through low grade anxiety and […]
May is Mental Health Awareness month and instead of brushing it under the rug, the Orthodox Jewish community is increasing conversation and resources, and having Shabbatons to help those who are struggling. The Pandemic has had an effect on everyone, but all the more so on those who were already struggling with their mental health. […]
Dear Jew in the City- Are there any Torah sources to counter anxiety? To live in the present and not worry about the future? The election outcome is making me nervous. Thank you, A.C. Dear A.C.- Thanks for your question. When I was 18, my life was profoundly changed by the book Gateway to Happiness […]
