The Jewish Approach to Mindfulness Will Blow Your Mind

No longer confined to yoga and meditation enthusiasts, modern society is attuned to the benefits of mindfulness. Yet what does it have to offer the Jewish spiritual seeker? Jon Kabat-Zinn, a mindfulness-practice teacher, and developer of the Mindfulness-Based Stress Reduction (MBSR) technique, defines mindfulness as an “awareness that arises through paying attention, on purpose, in […]

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