I didn’t sleep through the night for a month after October 7th. I woke up at 4am, frustrated because I needed the rest, but something wouldn’t let me rest. Like many Jews, I learned about the massacre from a police officer who stands guard at a local synagogue. As chag (the holiday) carried on, people […]
No longer confined to yoga and meditation enthusiasts, modern society is attuned to the benefits of mindfulness. Yet what does it have to offer the Jewish spiritual seeker? Jon Kabat-Zinn, a mindfulness-practice teacher, and developer of the Mindfulness-Based Stress Reduction (MBSR) technique, defines mindfulness as an “awareness that arises through paying attention, on purpose, in […]
Dear Jew in the City- There are so many delicious foods on the Yom Tov table and so much of them! What does Judaism say about overeating? Good Yom Tov, Kosher Foodie Dear Foodie- Thanks for your question. Maimonides in Hilchos Deios discusses the path of moderation. This is the approach that Judaism takes in […]
I have recently become an expert – nay, a master – of white rice preparation. How, you ask? I don’t know exactly, but my white rice of late has had the perfect balance of oil, salt, moistness, and fluff. It is everything I ever hoped for and dreamed for in a calorie-heavy, nutrition-light accompaniment to the delicious (and likewise unhealthy) sweet and […]
